I'm back on the big screen to share some fitness moves you can do with me or save and learn for later! Today's video features a navasana "boat pose" series. This is a favorite, I always get asked to put it in the mix even though I get tons of eye rolls during it. Warning: if you have a foot phobia, you may not want to watch this because mine will literally be in your face. Please, please, please share with me any feedback on what you like, how I can make this better and what you want to see next. It helps me create better content that will help YOU meet your goals. Get to it!